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Are You Eating Salad All Wrong?

Refinery29 - 27 Jun 2014 23:30
Are You Eating Salad All Wrong? Photographed By Ruby Yeh. Ever since "dressing on the side, please" became a regular dining request, we've been conditioned to believe that salad dressing is the enemy. Caesar and ranch have been replaced with lemon juice and a drip of EVOO by health-conscious eaters wary of any stray grams of fat. But, a new study suggests this may have been wrong. Turns out, the type (and amount) of dressing you put on that salad has a significant effect on whether your body absorbs the nutrients from those ve...
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